About 30 people turned up on a sunny Saturday morning in Grebovka to complete a number of sports activities. Looked interesting that all of them were not affected too much by their Friday night but willing to push themselves beyond their limits.
The first session was a yoga session conducted by Alice of Yogalive. It was a relaxing session where Alice conducted the class through various yoga positions, stretching and meditation – relaxation exercises.
We then had Roman Lejcko of Factory Pro conducting a killer conditioning
session where everybody under his guidance enjoyed testing if they were fit
enough to complete a Fat Amy course. Who those who don’t know (and nobody
knew Saturday morning) a Fat Amy is made of a circuit of burpees, squats, crawls, lungees and other exercises that simply make you cry with a smile on your face. Just for information the whole circuit had to be completed within 20min.
We then split the session between those that wanted to go for a 5km run in the
park and those that wanted to have a foam rolling session and listen to nutrition
guidance with the guys from Moosepower a Czech based company that focuses on providing various services in the field of adult physical performances and mental strength development. As a note 5 people took part to the running session as everyone else were more into a recovery session with Moosepower. A well done for the 5 that did it considering Roman’s session…
Both GoFit and Foreigners are very pleased with the feedback and are considering organising a new one for next month so stay tuned for more info!!!
Thank you again for your warm participation and hope that the recovery went smooth!
One has to consider that regular fitness activity doesn’t just help you to achieve an immediate aesthetic result, i.e. to have a flatter belly for men or a nicer silhouette for ladies.
Medical advice has now proven that regular exercise can be used as real medical therapy – especially when living as an expat: health is definitely something you shouldn’t take easy!
That’s why we decided together with foreigners.cz to organize a sport meet up and as the weather is almost summerish it happened outside in the park. And you know what? We had loads of fun while exercising.
Our first sport meet up happened last Saturday in Stromovka park, which is a beautiful park in the Holesovice district.
We were lucky to have some great weather which just supported the great day we had. Our sport meet up started at 10am with a nice and calm yoga session conducted by Alice, an amazing yoga teacher from Yogalive studio in Prague. Together we welcomed the day and got ready for another sports challenge.
After yoga we had a little break and we continued with a 45min cardio, which was a little bit challenging but ended up with loads of laugh. As we have been in really good shape and mood, we all went for a nice 4km run around Stromovka.
After 2 hours of exercising we all sat down in the park and exchanged our thoughts about the event and life. We all had a great funny day, met new people and decided to organize a furthersports meet up soon – but stay tuned it will be with picnic after!
In the meantime, check our website and foreigners.cz and stay tuned to our next sport meet up.
In our previous lives, some of us at GoFit have been exposed to the Czech real estate market and have worked with many (and many…) real estate agents.
However, very rarely we have come across an agency that takes care of your needs like this one. Normally, if you would be searching for a flat in Prague you would instruct an agent that would just find you one. Continue reading Are you an expat living in Prague and need help? Get in touch with Foreigners ASAP!