A HEALTHY MIND IN A HEALTHY BODY: HOW FOOD CAN HELP US TO AVOID DEPRESSION AND NEGATIVITY

Psychologists have been more intensively engaged with people’s mental well-being (people’s happiness) in the past twenty years. Martin Seligman has named five key areas that make up our mental well-being. These are positive emotions, positive relationships, flow, meaningfulness and successful performance. From this point of view, a toast sausage or sipping at a campfire clearly increases our mental well-being.

Let’s, however, look at how it looks on a plate. There are foods that will contribute to our sense of happiness and then are foods that are better avoided.

When we lose our mental happiness it is very important to pay attention to our diet especially when we feel longer exhaustion, irritation, and nervousness. We focus poorly, we are drowning in negative emotions, and we often have a melancholic mood. We are experiencing anxiety, depression and we cannot sleep.

The cause may be in the lack of vitamins B1, B3 and magnesium. These microelements keep our muscles and nerves system in good condition, participate in metabolic processes, and in the case of magnesium act directly as anti-stress. We need to accept them in the diet, the body does not create them. Be careful! Frequent consumption of sugar and alcohol exhaust their stocks two to three times faster.

Fortunately, there is a lot of food to supplement.

The following foods are Rich in vitamins B1, B3 and magnesium:

  • Nuts (especially almonds)
  • legumes
  • legumes and cereal sprouts
  • Flax seeds and linseed oil
  • oatmeal
  • fresh vegetables and fruits
  • Meat, liver and intestines
  • eggs
  • Mineral water Magnesium(source of magnesium)

Our mental well-being consists of many different parts. I do not give up whiskey and beer at my campfire. Sitting with friends eating any type of food is, of course, valuable. Equally valuable is eating a varied fresh diet. Prepare a warm oatmeal in winter mixedwith linseed and fruit, make a large pot of chilli con carne, some desserts, omit and reduce alcohol. The comfort foodmust be full of vitamins B1, B3 and magnesium, and we must it over and over again.

Danica Dobisová
Psychologist and nutritional counsellor. I help people to lose weight without dieting and forever. I follow the principles of mindful eating and teach people what and when to eat and how to create healthy eating habits. Here is more information.
You might be interested in a free eBook: Ebook: 3 návyky pro štíhlou postavu.

WHAT ARE PROBIOTICS AND WHY YOU SHOULD TRY THEM?

Every month, in November and December, my monthly mileage is not worth even mentioning. As soon as the first nursery virus is at home with us, we have two months in the rhymes and coughs. That’s why I’m without energy while I run through my daily duties, paradoxically, much less than the fact that I will have to have a long weekend run.

And because I was looking through the diet for most of my troubles, the thought sequence was as follows. Strengthen Immunity – promote intestinal microflora – prebiotic, probiotic diet.

Our intestinal microflora has a major impact on many body processes, starting with mood and better the absorption of nutrients, minerals and vitamins ends. A large number of bacteria coexist in the digestive tract. Your beneficial health maintains the digestive system in harmony and consequently contributes to the whole-body balance.

The proportion of favourable and unfavourable bacteria varies, in particular, in our diseases (especially if we use antibiotics or analgesics), stress (including intensive, regular workouts) and the influence of inappropriate diets (many sugars and industrially processed carbohydrates / low fibre).

In order to harmonize the intestines again, it is good to increase prebiotics and probiotics.

• Prebiotics: an indigestible food ingredient that promotes growth and beneficial intestinal activity microflora. Where are they? In root vegetables, onions, garlic, other kinds of vegetables and fruits with peel.

• Probiotics: A live culture with food or as a dietary supplement in capsules. Where is can we find? In white yoghurt with live cultures, acidophilic milk, ripened cheeses and fermented foods (cabbage or fermented food from Asian cuisine as a miso pasta, kimchi and soy sauce).
Capsule accessories are good for diseases. The only problem is that they are not always alive in them microorganisms are still living in the declared amount. In addition, it appears to be more beneficial to support (own) the microflora itself and allow it to gradually recover and regenerate.

Healthy bowels are not only the result of eating enough fibre and prebiotic aprobiotic foods, but also what we do not eat. We do not prescribe antibiotics and analgesics and we restrict it sugar with other unsuitable carbohydrates (white flour, processed foods as breakfast crisps, biscuits, etc.)

What to take from it when we are doing sports? A diet nourishing our intestinal microflora will improve our immune response, so we do not miss out on so many trainings due to viruses and we will not come up with a tightly-built condition. It can promote regeneration for training and definitely maintain a healthy digestive tract, so we avoid the intestinal problems.

I took my own advice on my heart, started to eat the cabbage regularly and I was slightly below the plan, it’s my most efficient running autumn since I got a child at the kindergarten.

This article is prepared for you by:

   Danica Dobisová
Psychologist and nutritional counsellor. I help people to lose weight without dieting and forever. I follow the principles of mindful eating and teach people what and when to eat and how to create healthy eating habits. Here is more information.
You might be interested in a free eBook: Ebook: 3 návyky pro štíhlou postavu.

10 foods that give you the most energy and with which you will not put on any weight!

Healthy foods can give you plenty of energy. Which are they? What do you imagine when you read: “foods that give you healthy energy?”

In general, we optimize our body when we eat fresh seasonal ingredients and minimize all intakes of gluten. It is very important to listen to your body, it often tells you what it needs and what it lacks.

Try some of the following tasty, yet healthy sources of energy

1. Eggs

Eggs are a great source of protein, after exercise, they help you to restore your stressed muscles and the next day you feel fresh. Continue reading 10 foods that give you the most energy and with which you will not put on any weight!