One has to consider that regular fitness activity doesn’t just help you to achieve an immediate aesthetic result, i.e. to have a flatter belly for men or a nicer silhouette for ladies.
Medical advice has now proven that regular exercise can be used as real medical therapy – especially when living as an expat: health is definitely something you shouldn’t take easy!
That’s why we decided together with foreigners.cz to organize a sport meet up and as the weather is almost summerish it happened outside in the park. And you know what? We had loads of fun while exercising.
Our first sport meet up happened last Saturday in Stromovka park, which is a beautiful park in the Holesovice district.
We were lucky to have some great weather which just supported the great day we had. Our sport meet up started at 10am with a nice and calm yoga session conducted by Alice, an amazing yoga teacher from Yogalive studio in Prague. Together we welcomed the day and got ready for another sports challenge.
After yoga we had a little break and we continued with a 45min cardio, which was a little bit challenging but ended up with loads of laugh. As we have been in really good shape and mood, we all went for a nice 4km run around Stromovka.
After 2 hours of exercising we all sat down in the park and exchanged our thoughts about the event and life. We all had a great funny day, met new people and decided to organize a furthersports meet up soon – but stay tuned it will be with picnic after!
In the meantime, check our website and foreigners.cz and stay tuned to our next sport meet up.