About 30 people turned up on a sunny Saturday morning in Grebovka to complete a number of sports activities. Looked interesting that all of them were not affected too much by their Friday night but willing to push themselves beyond their limits.
The first session was a yoga session conducted by Alice of Yogalive. It was a relaxing session where Alice conducted the class through various yoga positions, stretching and meditation – relaxation exercises.
We then had Roman Lejcko of Factory Pro conducting a killer conditioning
session where everybody under his guidance enjoyed testing if they were fit
enough to complete a Fat Amy course. Who those who don’t know (and nobody
knew Saturday morning) a Fat Amy is made of a circuit of burpees, squats, crawls, lungees and other exercises that simply make you cry with a smile on your face. Just for information the whole circuit had to be completed within 20min.
We then split the session between those that wanted to go for a 5km run in the
park and those that wanted to have a foam rolling session and listen to nutrition
guidance with the guys from Moosepower a Czech based company that focuses on providing various services in the field of adult physical performances and mental strength development. As a note 5 people took part to the running session as everyone else were more into a recovery session with Moosepower. A well done for the 5 that did it considering Roman’s session…
Thank you again for your warm participation and hope that the recovery went smooth!