10 foods that give you the most energy and with which you will not put on any weight!

Healthy foods can give you plenty of energy. Which are they? What do you imagine when you read: “foods that give you healthy energy?”

In general, we optimize our body when we eat fresh seasonal ingredients and minimize all intakes of gluten. It is very important to listen to your body, it often tells you what it needs and what it lacks.

Try some of the following tasty, yet healthy sources of energy

1. Eggs

Eggs are a great source of protein, after exercise, they help you to restore your stressed muscles and the next day you feel fresh. Continue reading 10 foods that give you the most energy and with which you will not put on any weight!

Are you an expat living in Prague and need help? Get in touch with Foreigners ASAP!

In our previous lives, some of us at GoFit have been exposed to the Czech real estate market and have worked with many (and many…) real estate agents.

However, very rarely we have come across an agency that takes care of your needs like this one. Normally, if you would be searching for a flat in Prague you would instruct an agent that would just find you one. Continue reading Are you an expat living in Prague and need help? Get in touch with Foreigners ASAP!

Running in cold weather

The purpose of this post is not to convince you to go out and run 20km in this cold weather. Probably those who like already do it and those who don’t…wait until the better season. The idea here is to bring to you more awareness to certain benefits of running in certain weather conditions.

When recently crossing the finish point of Tenerife’s marathon I came to the conclusion that I had lost my initial motivation for running. Too much running had exhausted me having completed 3 marathons and two half marathons in one year which had left me totally empty inside. So about a month ago I started to ask myself what do I still enjoy now about running? I was in Prague asking myself this question actually while running at -5c with tons of snow falling around me. The answer came instantly. I understood how much I love running in cold weather (reasonable cold weather at least! I am not that masochist yet). It might sound crazy but Naplavka is my place for a nice cold run in these days. Continue reading Running in cold weather