Christmas is (is not) primarily a feast of eating, and keeping a diet is almost impossible. We all look forwards to a Christmas cookies, drinks and all the food that is connected with Christmas.
The amount of heavy meals and sugar causes our body to come out of shape quite quickly.
Try to balance what you eat during holidays and start with breakfast, for example.
While enjoying your evenings keep mornings lighter and healthier.
Check out our 3 healthy and simple breakfast ideas. Continue reading Easy and healthy breakfast ideas