10 foods that give you the most energy and with which you will not put on any weight!

Healthy foods can give you plenty of energy. Which are they? What do you imagine when you read: “foods that give you healthy energy?”

In general, we optimize our body when we eat fresh seasonal ingredients and minimize all intakes of gluten. It is very important to listen to your body, it often tells you what it needs and what it lacks.

Try some of the following tasty, yet healthy sources of energy

1. Eggs

Eggs are a great source of protein, after exercise, they help you to restore your stressed muscles and the next day you feel fresh.

2. Batatas – sweet potatoes

Batatas are a great source of carbohydrates that quickly deliver energy to your body but also contain iron, potassium, magnesium, vitamin C and vitamin D, which also help fight fatigue.

3. Fresh seasonal fruits and vegetables

Fresh vegetables, the fruits that are ripening at that time are the most valuable source of energy for the human organism. By storing and transporting the potential of the nutrient content in vegetables and fruits is considerably decreasing. Fresh seasonal crops contain the maximum amount of nutrients they can reach.

4. White natural yoghurt

We can combine it with cereals, lettuce, flax seed or just eat it. In addition, we also get the necessary dose of calcium. Probiotics in yoghurt help protect the microflora in the intestines, thus strengthening the immune system.

5. Water

It is not enough when you feel exhausted enough to drink plenty of clean water. It is the most important substance on earth and is essential for the functioning of our organism. Water helps transport nutrients and oxygen to cells. Even a few hours of water deficiency can make you feel tired.

6. Spinach

This tasty vegetable contains large amounts of iron, magnesium and potassium. Magnesium is important in the process of energy production and, in combination with potassium, it allows efficient stomach digestion as well as regulation of the nervous and muscular function.

7. Salmon

This fat fish is packed with omega-3 fatty acids that help reduce cholesterol levels and reduce the risk of heart disease. But salmon also contains a number of proteins, vitamin B6, niacin and riboflavin.

8. Mushrooms

Do you know that one cup of mushroom will give you up to 50 percent of the daily iron requirement? Iron is very important for the oxygen transfer to the bloodstream and without the high oxygen supply to the main organs, you will feel tired and lethargic.

9. Unsalted raw nuts

They give you very high quality energy.

10. Blueberries

Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.